It forms the foundation for terabits-per-second data transmission over a single strand, easily handling 100G, 400G, 800G, and emerging 1. Single-mode fiber cable is great for long distances. The single-mode fiber optic distance can go beyond 60 miles with the right. Fiber-optic cable bandwidth transmits data via light signals through thin strands of glass or plastic. Bandwidth in fiber-optic cables depends on several key factors: The. There are two major types of fiber optic cables, single-mode and multimode. It typically has a cable diameter of 9 microns, and just one wavelength of light can be transmitted.